Body odor makes you feel uncomfortable and shy when communicating with others. This is a very common problem, especially among girls. However, you don't need to worry too much because some foods can help you solve this problem. So what should you eat to make your body smell good and not have body odor? If you are having a similar problem, please refer to some of APi 's useful tips shared in the following article!
1. Review the causes of body odor
Body odor will no longer be a problem that makes you feel uncomfortable if you understand the cause and how to fix it? Before learning what to eat to smell good and not have body odor, let's learn together about the factors that cause body odor!
Sweating activity
Sweating is a mechanism to cool the body when the temperature rises. However, sweat can make the skin damp and create a favorable environment for bacteria to grow. Sweat and bacterial activity are the main causes of body odor .
Harmful bacteria
Unpleasant odor-causing substances secreted by bacteria stick to the skin and cause body odor. When bacteria come into contact with sweat secreted by the Apocrine glands, they decompose some of the proteins contained in it into acids. This activity is the cause of body odor.
Clogging of pores
If you do not regularly exfoliate and clean your skin, it is easy to clog your pores. Clogged pores create a favorable environment for bacteria to grow, resulting in the problem of body odor becoming more and more severe.
Diet
An unreasonable diet has been proven to have a clear impact on body odor. If you regularly consume foods high in spices and fats (such as fish sauce, garlic, onions, curry, fried foods, etc.), the accumulation of toxins can cause body odor.
In addition, body odor can also originate from a number of other causes such as: cigarettes, alcohol, stress... Stress will cause the body to secrete more sweat and cause body odor.
2. What to eat to smell good and not have body odor?
As shared in the previous section, an unreasonable diet (eating too much food containing sugar and fat, abusing alcohol and caffeine) is one of the main causes of body odor. To overcome this problem, you need to adjust your daily diet, starting with learning about some natural foods and spices that help you have fresh breath and bring a natural fragrance. for body.
Fresh fruits and vegetables
Fresh fruits and vegetables help purify toxins in the body, purify the intestines, and provide lots of fiber and nutrients that are good for the body.
Furthermore, some fresh fruits and vegetables contain many antioxidants and antibacterial substances, so they also have the ability to reduce body odor.
Fresh lemon
Fresh lemon has a refreshing scent and is easily absorbed by the skin. Not only that, lemon also contains citric acid, which has the effect of killing bacteria, disinfecting, and deodorizing very well.
Tomato
Tomatoes contain a lot of Lycopene, which has the effect of tightening pores, helping the skin stay dry and healthy. Eating tomatoes regularly will help limit sweating and reduce body odor, especially on days when the temperature rises.
Apple
Apples are foods with natural cleansing properties, stimulating the activity of salivary glands in the mouth, helping to remove food scraps and plaque. From there, regularly eating apples helps you have fresh breath and avoid bad breath.
Let me tell you a little secret, apples are a magical "savior" if you eat shrimp paste or fish sauce and forget to brush your teeth!
Orange
Surely we all know that oranges have a gentle, cool, pure, and comforting scent.
This is because oranges contain a large amount of essential oils that can be easily absorbed. Orange essential oil helps the body have a natural, pleasant fragrance.
Strawberry
Strawberries are a fruit that contains high levels of vitamin C, which helps limit the growth of bacteria that cause bad breath.
Furthermore, strawberries also contain high water content, helping to keep the mouth from drying out. Regularly eating strawberries can help you have fresh breath.
Watermelon
Similar to apples, watermelon also contains high levels of water and vitamin C, which help prevent the growth of odor-causing bacteria. Eating watermelon can help prevent bad breath.
Radish
When eating radishes , the body will increase the secretion of aldosterone - a hormone involved in the reaction that creates aroma for the body.
Therefore, if you regularly eat radishes, it can help your body have a characteristic natural fragrance.
Green vegetables
You may not know, chlorophyll is abundant in green vegetables and is considered a natural deodorant.
Eating green vegetables also helps create and maintain an alkaline state of the environment in the mouth, thus preventing bad breath.
Natural spices
Natural spices often have a characteristic aroma, some types also contain antibacterial and effective deodorizing properties.
Ginger
Ginger has warming properties and good antiseptic properties. Eating ginger helps limit food odors and bad breath. Not only that, ginger also helps stabilize the state of the stomach, avoiding reflux.
If you don't know, when reflux occurs, your stomach contains a lot of acid. Stomach acid itself is a cause of bad breath.
Cinnamon
Cinnamon has warming properties similar to ginger, so it can help stabilize the stomach and avoid gastric reflux. Furthermore, cinnamon also possesses a very pleasant characteristic aroma.
Coriander
Coriander contains a large amount of chlorophyll, which has the effect of purifying the blood, detoxifying, and alkalizing the body's environment.
Not only that, coriander also contains a lot of eucalyptus essential oil, an antibacterial agent and natural fragrance.
Celery
Celery is popular for its excellent odor-eliminating ability thanks to androstenol and androstenone in its ingredients. Therefore, celery is used to eliminate odors when cooking or making celery juice.
Rosemary leaves
Rosemary leaves have a unique fragrance because they contain many aromatic essential oils. You can use rosemary leaves in cooking or in skin care. In addition, rosemary leaves also inhibit the growth of harmful bacteria and reduce body odor.
Sage leaves
Sage leaves contain a lot of luteolin, apigenin, and diosmetin, which are scent compounds that help the body have a gentle, pleasant scent. Not only that, these compounds also have effective disinfecting and deodorizing effects.
Dill seeds
Dill seeds are rich in aromatic essential oils, which not only bring fragrance when chewed in the mouth, but also have an antiseptic effect. Besides, chewing fennel seeds in the mouth will stimulate the activity of salivary glands, helping to remove plaque and eliminate bad breath.
Green tea
Green tea contains polyphenols, which are organic compounds that help remove food debris and bacterial plaque, preventing bad breath. Green tea also catalyzes the production of glutathione, a substance involved in the body's detoxification process, eliminating body odor.
Furthermore, glutathione also has antioxidant effects. In addition, you can also use chrysanthemum tea, oolong tea... which also have the same effect.
Apple cider vinegar
Apple cider vinegar is mildly acidic and can clean and kill bacteria that cause body odor.
Furthermore, apple cider vinegar can also dissolve sweat residue stuck in between the toes, remove odor-causing plaque, and help the body have a natural fragrance.
Coconut oil
Coconut oil has a pleasant scent and also contains antibiotics, so it has a pretty good antibacterial effect.
Coconut oil also contributes to "soothing" the digestive system, thereby reducing odors from the stomach and into the breath.
Kombucha
Kombucha (Red Ginseng), is an aquatic mushroom fermented in a tea and sugar solution. Kombucha helps restore bacterial balance in the body. Harmful bacteria are inhibited, thereby reducing body odor.
3. Maintaining personal hygiene also helps prevent body odor
Besides diet, maintaining personal hygiene is also a way to prevent body odor. We invite readers to refer to some of the following advice:
Bathe and change clothes regularly
Bathing daily helps remove dirt, bacteria and odors from the body. If you exercise vigorously and sweat a lot, you should shower immediately afterward.
You should also change your clothes and socks daily to eliminate odors and not create an environment for bacteria to grow, especially underwear. Clothes, underwear and other accessories need to be washed thoroughly.
Form the habit of using deodorant and body care products
Shower gel, shampoo, conditioner, exfoliating products, underarm deodorizing products ,... will help you have a clean, dry body, without worrying about body odor.
Take care of your private area properly
If the private area is not properly cared for, it will easily become wet. Furthermore, the private area often contains a lot of fluff, creating a favorable environment for bacteria to grow. Therefore, you need to clean your private area regularly with clean water and specialized products.
In addition, you can also try some other good habits to help prevent body odor, such as meditation, yoga, exercise... to balance the pressures in life, reduce stress, create feel at ease.
Hopefully the above article has helped you gain more useful information about body odor and answer the questions of what to eat to make your body smell good and what to eat to make your body smell good . Maintaining a healthy diet and regular personal hygiene are the keys to helping you prevent body odor. Apply the advice in this article and you won't need to worry about body odor anymore. Share now if you find the article useful!